Working Together
Working together means creating space for honesty, flexibility, and real-life support. This isn’t a one-size-fits-all plan or a “quick fix", it’s a collaborative, compassionate process designed around you, your body, your circumstances, and your season of life.
We’ll begin by understanding your unique baseline, nutritionally, hormonally, emotionally, and from there, we’ll build a plan that feels doable, not daunting. One that honours your needs without adding to your load.
Find Your Fit
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A 6-Month Bespoke Program to Restore Your Whole Self. Gently, Practically, and Fully
Modern life takes a quiet toll, on your energy, your health, your identity, and your capacity to care for yourself.
The Whole Heal Method is our signature 6-month, one-on-one program designed to support you through the often-overlooked experience of depletion, whether it be during motherhood, a demanding season of life, or after years of pushing through without pause.
This is not about strict protocols or perfection. It’s about creating space to feel nourished, supported, and seen, with practical tools, deep listening, and ongoing care.
What’s Included:
90-minute Initial Consultation
A deep dive into your health story, symptoms, lifestyle, and goalsMonthly 45-minute Follow-Up Sessions (x5)
Gentle, ongoing support tailored to your evolving needsComprehensive Health History Review
Looking at your whole story - past and present, patterns and pressuresHolistic Health Coaching & Lifestyle Guidance
Focused on realistic, sustainable shifts you can actually makePersonalised Nutrition & Supplement Recommendations*
Practical strategies to support energy, digestion, mood, and more *Supplements costs not includedTest Interpretation & Recommendations*
Functional and conventional testing where appropriate, explained clearly *Testing costs not includedEmail Summaries After Each Session
With clear next steps, no guessworkOngoing Email Support Between Consults
For adjustments, accountability, or when life gets overwhelmingReferrals to Specialists & Doctor Letters
Coordinated, collaborative care when needed
$1,200
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Your First Step Toward Whole-Body Wellness
Not ready to commit to a full program? An Initial Consultation offers a comprehensive, one-time 75–90 minute session designed to explore your unique health story, address your current concerns, and provide clear, personalised nutrition and lifestyle guidance.
During this session, we will:
Review your health history and current symptoms
Identify key areas to focus on for your wellbeing
Provide practical recommendations tailored to your lifestyle
Discuss any recent lab results and interpret them if available
Outline next steps and options for ongoing support, if desired
This session is perfect if you’re looking for expert insight, a fresh perspective, or a starting point on your wellness journey, without long-term commitment.
$250
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Focused Support to Keep You Moving Forward
Need a one-time check-in to review your progress, adjust your plan, or get expert guidance on a specific concern? Our Follow-Up Consultation is a 45-minute session designed to provide targeted support tailored to where you are right now.
During this session, we will:
Review your progress and any challenges
Adjust nutrition and lifestyle recommendations as needed
Answer your questions and provide clear next steps
Ideal for when you want professional insight without committing to a full package.
$199
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I know how overwhelming it can feel to figure out the right support when you’re just taking a first step.
That’s why I offer a free 15-minute consultation, a relaxed, no-pressure chat where we can connect, talk through what you need, and see if working together feels like the right fit.
It’s a chance to ask questions, share what’s going on in your life, and get a sense of how I can support you, all without any obligation. Just a simple first step toward feeling more like yourself againcription
Frequently Asked Questions
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Unfortunately I don’t accept insurance. You are able to use HSA/FSA funds, and The Whole Heal Method offers a payment plan.
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Holistic nutrition looks at your whole lifestyle, not just the food on your plate. It considers how what you eat connects with your stress, sleep, movement, and emotional health, aiming to get to the root of what’s going on rather than just treating symptoms. Instead of focusing on calories or quick fixes, it’s about finding balance and nourishment that supports your long-term wellbeing. In my practice, I support women across all facets of their health, and when needed, I collaborate with trusted partners in women’s health physiotherapy, life coaching, yoga, pilates, and mindfulness to create a true circle of care.
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I work with clients across all ages and life stages, if you’re unsure on your particular case I’d recommend booking a FREE 15 minute discovery call where we can connect, talk through what you need, and see if working together feels like the right fit.
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I’m a Nutritional Therapist registered with The British Association for Nutritional Therapists (BANT) and The Complementary and Natural Healthcare Council (CNHC). My qualifications are three fold:
Naturopathic Nutrition, CNM, University of London
Clinical Practice, ION, University of Portsmouth
BSc Chemistry, University of Bristol
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I am qualified and insured to work with clients Worldwide and my practice is mostly online/virtual.